No, You Can't Replace Gym Work - a podcast by EVOQ.BIKE

*Small error @ 18:45, I meant to say 10 hours per week and NOT going to the gym.*

Interesting question in the Discord-Dojo thread: "Hey guys I got a question about strength training. What if you prefer not to go to the gym? Is there a way to do strength training on the bike? I don't want a gym membership and prefer to stay at home with my cats lol. Thanks!"

I discuss why you can't replace gym work with anything else and go through some of the benefits that strength training can give you.

Have a question and want it answered on a podcast, Join The Discord and ask in the Discord-Dojo thread! 

Shoot me an email landry@evoq.bike

A few resources to get started in the gym:

Top Strength Training Mistakes by Cyclists | EVOQ.BIKE

What Cyclists Should Know About Combining HIIT Workouts and Strength Training | TrainingPeaks

How Heavy Should You Be Lifting? Weight Training for Endurance Athletes (trainingpeaks.com)

Why Masters Cyclists Need Strength Training | TrainingPeaks

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