Over Unders and Build Phase Training - a podcast by EVOQ.BIKE

You may prefer to watch this: https://youtu.be/WcebZWFYy5k

Lactate Clearance…my experience with constant power, then experience with lactate clearance. Why using them is a more optimal way to increase your FTP, and then let's talk about Build Phases!

Suprathreshold riding with rest reduction, which will accomplish VO2Max training without doing super crazy vo2 intervals. This does a LOT in such a succinct block of training! Your time is OPTIMIZED

Free info on this here: https://www.evoq.bike/blog/cycling-interval-workout-guide

If you don't want to build it: https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-231558/new-30-minute-best-6x6-rest-reduction-block

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Full Blog With Training Tips: www.evoq.bike/blog

Subscribe to Our Newsletter: http://eepurl.com/ggRc4n

Follow Along on Strava: https://www.strava.com/pros/5889

EVOQ Training Packs: https://www.evoq.bike/training-packs

TrainingPeaks Store Programs: https://www.trainingpeaks.com/training-plans/search?language=en&sort.field=soldCount&sort.dir=desc&keyword=evoq&index=0

Ketones, Delta G Tactical: https://www.deltagketones.com/products/g-tactical  CODE Brendan for 15% off

Lactigo: www.lactigo.com/brendan   MORE WATTS and LESS BURN

Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW

Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan

Cordyceps Mushrooms: www.realmushrooms.com, Code EVOQ.BIKE

Best shades: https://www.julbo.com/en_us/

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