Over Unders AND Steady State. Yes to Both! - a podcast by EVOQ.BIKE

from 2022-03-21T09:00

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we've been talking about Over Unders a lot, but that doesn't mean we AREN'T doing Steady State also. There's a place for everything, and you never want to overly focus your training on just one thing. Let's see why Over Unders are great, and when to apply Steady State