Pablo Cesar Cruz Interview, Part 1: Pro Road, MTB, Coaching! - a podcast by EVOQ.BIKE

Huge thanks to Pablo for coming on and sharing his awesome experience as an athlete and coach!



Part 1



Toys for Kids in Honduras, we’re going!! We will be asking for your support down the road!



Our first bikes!



All things Pablo trains with: Road, MTB, Gym!



PC Endurance Coaching



Strength & Power, Skill Days, Power Based Training (MTB vs Road Bike)

Tuesday MTB, Thurs Road Bike



How Pablo lifts when there are no races (heavier weight)…higher reps and slower movements



When races come, shorter workouts and shorter movements.



Potentiation: works for higher end, but long efforts are very tough! Can we lift heavy on the day of long intervals?



Not letting tertiary lifts go to the wayside.



Sleep and Heart Rate Variability (HRV)



Tracking non-bike TSS



Endurance isn’t sexy.



Going overkill on the Performance Manager Chart.

The importance of consistency even when the volume can’t be high due to work and school.



Riding after the rest week. 🚀 or 🤨



Favorite Intervals before a race. Fitness with tired legs.



Race nutrition! Solids or liquids first?



https://youtu.be/0ypMQYSHEJw

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