Pablo Cesar Cruz Part 2! U23 Worlds, Carb Timing, Training Tips, Ketones, VO2Max Intervals - a podcast by EVOQ.BIKE

This one is solid!! Massive thanks Pablo!



Don't miss Part 1 that debuted earlier this week.



His world travels towards the end of the pod are so interesting; I knew none of this about Pablo! U23 Worlds to college, and he almost passed on the opportunity. Now he’s completing his Master’s Thesis!



But before we get there:



Nutrition, what’s changed? Recovery foods! Replenishing glycogen stores to be ready for the next day.



3 small meals versus 1 big one post ride



Studies on nutrition (and any study) is used to SUPPORT, but we have to put it into practice



Tips for the newer cyclists: the HUGE picture of training. The little things!



Race routine: eat 3-4 hours the race



Go to meals: White rice and eggs & Oats and eggs



Carb Loading for long cycling events or stage races



Ketones, fad or legit?



Mindset



VO2Max Intervals: don’t go home because the power drops 10 watts!



Relating to each other in our wins and failures!



U23 Road Worlds



Holy crap, Pablo was a bad student!?!?! I didn’t see this coming!



https://youtu.be/v9y7yiFWeZ0

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