Pacing A VO2Max Interval (more notes below) - a podcast by EVOQ.BIKE

(video available on Spotify)

Trying to explain what VO2 feels like when someone is new to it.



Here is a better resource that I typed up. https://www.evoq.bike/blog/about-vo2max-cycling-workouts



Hopefully it helps you crush some VO2Max sessions (classic 5x5, Hard Starts, 3m bangers, get some KOMs), and increase your aerobic capacity!  



Quick thoughts: Get carbed up, LactiGo up, and use these interval sessions as dress rehearsals for executing a great nights sleep, nailing the nutrition, dialing in the warm up, and having an awesome ride!  



Good luck!  Brendan@EVOQ.BIKE

---

Support this podcast: https://anchor.fm/evoqbike/support

Further episodes of EVOQ.BIKE Cycling Podcast

Further podcasts by EVOQ.BIKE

Website of EVOQ.BIKE