Podcast Interview: World Tour Coach & Cycling National Champion: Claudio Cucinotta - a podcast by EVOQ.BIKE

HUGE thanks to Claudio for sitting down and chatting. It was awesome to hear from someone that has RACED in some of the biggest races in the world, won a National Championship in Team Pursuit, and now coaches at Astana.



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Now, to the show notes:



The early years; what was "training" like when Claudio was young



UCI Races as a Junior, how did his training get broken up amongst rides with friends?



2006-2010: The Pro Years!



Running indoor experiments in his lab...aka basement!



Can you increase someone's internal motivation?



What was training like in the U23 years (we jumped around a bit)



What's the most important thing in training...no, he didn't say consistency or volume!! This was a good one.



A great chat around:



1) Strength and Power

2) Aerobic Power

3) Endurance Long Rides

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