Polarized Training is for Everyone! Even Time Crunched Athletes! - a podcast by EVOQ.BIKE

Hunter Allen is the OG, and all due respect to him, but he recently sent out an email/blog that paints Polarized Training in a weird way, and then he presents some miscalculated training distributions for 10 hour a week athletes. Just want to review what Polarized Training means in my opinion, and to provide another option for time crunched athletes.

I would not recommend spending 5 hours at tempo and threshold!

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If you're new to the channel, welcome! Check out some other training resources below.

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Lactigo: www.lactigo.com/brendan   MORE WATTS and LESS BURN

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Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan

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