Progressive Overload / Block Training / Interval Failure - a podcast by EVOQ.BIKE

Sometimes "progression" can make us see failure, when it's not really failure!

00:00 Welcome

01:00 Progressive overload and endurance?

01:40 Progression and RPE; it’s not always MORE WATTS

02:13 If it was always More Absolute Watts…

02:22 Less time, ride harder?

03:01 Hyperfocused on “Block Training”

03:44 The first 5 workouts of a block…

04:28 Arbitrary Starting Point…is 4 x 10 or 5 x 5 or xyz the perfect starting spot?

05:05 How do we look at physiology in our training?

05:42 IF I MISS A SESSION IT DOESN’T MEAN I’M NOT PROGRESSING

07:13 A Threshold Example

08:27 Stay sane during training! This should also be a source of ENJOYMENT!

08:40 MORE MORE MORE MORE MORE when races approach

09:08 don’t overly focus on just one workout. Look at the TRENDS!

09:30 You should be able to tell if you’re getting race ready

09:53 BONUS VO2Max TIP



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