Race Simulations? Here's one to #MakeTheBreak - a podcast by EVOQ.BIKE

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Ramp down in 12 steps1 min @ 115-120 % of FTP

30 sec @ 80 % of FTP

1 min @ 113-115 % of FTP

30 sec @ 80 % of FTP

1:30 @ 108-110 % of FTP

30 sec @ 80 % of FTP

1:30 @ 105-107 % of FTP

30 sec @ 80 % of FTP

2 min @ 102-106 % of FTP

80-90 rpm

45 sec @ 80 % of FTP

3 min @ 100-105 % of FTP

3 min @ 60 % of FTP



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