Riccardo Zoidl: Austrian National Champion! Racing ProTour, Cycling Physiology, Training Mistakes - a podcast by EVOQ.BIKE

Things got going quickly in this one! Admittedly, I was a bit nervous getting ready to talk to such a powerhouse athlete. Shout out to our newest coach, Alex Sankovic, who has been a massive help in getting some of these world class athletes to share their journey with us.



I wanted to make this 20 minutes, but from 15 minutes until the end, Riccardo goes on a great thread regarding training and physiology! It couldn’t be chopped up!



Topics Include:



Training without a coach

Training without structure

Dominating Early Austrian Races

Trek Segafredo World Tour

How the body feels from training

Endurance and FatMax Midweek riding, and then more training science when he started with Trek!

Cycling Fatmax and Tempo work

Pushing TOO much!

Tempo, high torque, and lactate building rates in regards to training

Mitochondria

Amateurs training too hard

Pre-race season workouts

Lactate Clearance



Phew, made it. There's a lot happening in this episode; stay tuned for the second part coming soon!



Brendan @EVOQ. BIKE @BrendanHousler on IG, as well as @EVOQ. BIKE

Riccardo can be followed @Riccardo_Zoidl



Don't forget to contact us for a free power file analysis of your data!



Thanks,

Brendan



https://youtu.be/O6e-zkEeHml

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