Riccardo Zoidl Part 2! Overtraining, Cycling Race Nutrition, Making Mistakes to Learn! - a podcast by EVOQ.BIKE

Part 2...be sure to check out Part 1: https://youtu.be/O6e-zkEeHmI



Also, make sure you check out our training articles: www.evoq.bike/blog



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This is the second part with two-time Austrian National Champion, Riccardo Zoidl. Today’s podcast talks about:



The personalization of training

When did Riccardo learn the most?

Mistakes at Trek Racing and crushing himself

Race weight

Training Diets

Fasted Training

Too many training hours (if you follow me on Strava, you know I don’t want to hear that LOL) https://www.strava.com/athletes/5889

Listen to your body

Make mistakes to learn about yourself in training!

Small thing that has had a big effect on his performance

Race routine?

Race nutrition

Pre-race dinner! Wow. Low fiber!

Pre-race breakfast



Brendan @EVOQ. BIKE ​



https://youtu.be/cqACFuK9uOY

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