Rider Specific Recommendations: How To Balance Your Cycling Training: Increase FRC? FTP? VO2Max? - a podcast by EVOQ.BIKE

Ugh, the answer is, it depends, but in part two of our chat, we look more at what happens when someone goes after an FRC increase...Can you feel that anaerobic wattage bump in an FTP effort? After all, you might still be making 10% of your power anaerobically. Does it make sense do quickly get that 10% bump?  (Please subscribe to the channel and LIKE the video!)  What about time trialist Tony Martin? Why is he sacrificing anaerobic watts?  Leadville racer: how does depth play into performance a year later? While a max effort might have physiological benefit, CAPACITY might make you a MUCH BETTER RACER!!!  What can you expect when you work on one aspect of your cycling and how it relates to yourself as an overall cyclist.  Criterium vs Gravel vs Zwift vs Road Racing...in the end, figure out how YOU can win!   Brendan@EVOQ.BIKE - upper cube Patrick@EVOQ.BIKE - lower cube

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