Road to Master's Nationals After 5 years Off With EVOQ.BIKE Coaches - a podcast by EVOQ.BIKE

In this new series, we'll follow along with fellow coach and Level 4 athlete, Craig Polston, who is making a big comeback after 5 years off of racing.



The first call is catching up as to where he's at with training and a big general overview of where we are taking this ship and training series.



Craig has well over Cat 1 w/kg, and with the kids in college and some free time around his work responsibilities, he's going ALL IN on his first 45+ Master's Nationals Race.



What does his power profile suggest?



What does the power profile NOT tell us?



What weaknesses do we need to address? Cliff Notes: measuring hard, repeatable efforts late in the race.



Endurance Foundation is SO IMPORTANT. Seeing the benefits of the longer 1X rides are highighted.



#NoCoast



Why get a coach when he's clearly done really well as a self coached athlete?



Variety within a physiological system is so important to avoid plateaus, which aren't necessarily a bad thing.



email us with questions to Brendan@EVOQ.BIKE



Check out our coaching programs: https://www.evoq.bike/programs



Brendan has a few spots left at Level 2, 3 and 4 for 2021!

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