Robin Carpenter, Rally Pro Cycling Interview: Cycling Training Tips, Pro Racing, Getting FASTER - a podcast by EVOQ.BIKE

It's so much more than just watts.



Big thanks to Robin Carpenter of Rally Pro Cycling for sitting down and discussing a lot of the small details of his training and how he got the where he is!



Robin is at the pointy end of a LOT of races in the USA and honing his craft in Europe. He shares tips that he has learned along the way and provides some great ideas that you can apply to your own training.



Thank you Robin!



Some show notes listed below. More is discussed in the actual interview.



Please Like and Subscribe to the channel, and I can be reached at Brendan@EVOQ.BIKE.



Introduce Yourself: who is Robin Carpenter!?



STAGE 2014 US Pro Challenge Colorado

2016 Stage Tour of Utah

GC 2016 Tour of Alberta

GC 2017 Cascade Cycling Classic

Green Jersey 2017 Tour de Beauce

1st 2017 Winston Salem Cycling Classic

2017 Joe Martin GC



5m20s What results are you most proud of?



8m10s Describe your racing style



Watts Per cDa



13m20s - 19m Small thing that has a big impact in your training? Putting pressure on yourself for intervals. Lots of sweet spot! Don’t miss this section!



23m Best habit and worst habit? SLEEP!



26m20s - 30m, Mindset going into a big race. Has this changed now that he’s a seasoned pro? THIS IS GOOD.



31m30s synthesizing a race



32m40s Using Your Brain to Get In The Break; Slow the race down mentally



37m Biggest goal as a pro cyclist



41m30s Bread



48m40s, LISTEN UP!! His #1 Tip!



Please share this with a friend!



https://youtu.be/VS9n8FC-Q6A

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