Serge Pauwels Podcast, Part 2: Mental Engine, CARBS, Grand Tour Food Choices, Cycling Nutrition - a podcast by EVOQ.BIKE

Welcome back to Part 2 with Serge Pauwels!



Quick run down of topics covered:



What was a super special race moment for Serge? Olympics? Tour de France?



Mindset in training and racing when you’re racing at the top level in the world?



Enjoy the training; positive vibes!



Physiological and mental engine working together!



Sustainability over 365 days; it’s a lifestyle!Your training diary; if you don’t have one, start one!



HUGE AMOUNTS OF CARBS.



Grand Tour food choices.



Carb Loading



Nutrition, it’s complicated. There isn’t a perfect guide!



Aspirations post pro cycling



Fight for your dream!



https://youtu.be/z1DtxT4Gac0

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