Short Ride Intervals, Only Zone 2 Training, Giving Up Space in Races! BikeRadio #29 - a podcast by EVOQ.BIKE

BikeRadio #29 - How to do intervals in a short ride (30-50mins), The only zone 2 gurus, How to use experience to close up gaps in races, Metrics that might mess up our head - especially after time off, and Rest weeks.

Please use the chapters to guide this video!

Chapters
0:00 Intro
3:04 Only zone 2 gurus
6:19 Short ride intervals
8:50 Giving up space too easily + experience
14:52 Metrics messing with our head
17:23 Rest week periods
21:06 Keeping momentum going

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