Short Story Pod: Thinking Long Term For Lifts; Reduced 225 --> 205 - a podcast by EVOQ.BIKE

being nimble with the lifts, just like we are on the bike. sometimes an audible is needed

Strong App mentioned in this one.

If you need help with lifting, check out this guide: https://www.trainingpeaks.com/training-plans/cycling/tp-366410/evoq-strength-training-no-rides 

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