Simple Cycling Nutrition For Long Rides That is Cost Effective; Festive 500 Training! - a podcast by EVOQ.BIKE

What to eat on big training rides, especially when you are riding huge back to back days for the Rapha Festive 500? Let's keep it simple!

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I did a big mega ride, and this is what I used!

6h ride, 105m, 12,000k, 320 tss, 5700kj, avg bpm 134

https://www.strava.com/activities/8172788277

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TrainingPeaks Store Programs: https://www.trainingpeaks.com/training-plans/search?language=en&sort.field=soldCount&sort.dir=desc&keyword=evoq&index=0

Ketones, Delta G Tactical: https://www.deltagketones.com/products/g-tactical  CODE Brendan for 15% off

Lactigo: www.lactigo.com/brendan   MORE WATTS and LESS BURN

Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW

Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan

Codyceps Mushrooms: www.realmushrooms.com, Code EVOQ.BIKE

Best shades: https://www.julbo.com/en_us/

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