Sprint Workout Day, Podcast Edition: How To Beat A Sprinter. Does PMAX Even Matter!? - a podcast by EVOQ.BIKE

Another VLOG, with some podcast extras.



In this video episode, https://youtu.be/GXmsAykqS7w, I give a quick run down of the bike (might be changing things up soon!), view some North Carolina Roads, and hit some sprints. Then, how do you beat a true sprinter, and why you shouldn't look too deeply at PMAX.



Topics Include:



Lifting weights with your ARMS for sprints.



How often are you practicing sprints?



True Base Miles on Fixed Gears?



PMAX? Not a true test of your finishing kick. Aero matters, positioning matters, and TIMING matters the most.



How do you beat a "true sprinter"?



Brendan @EVOQ. BIKE

@BrendanHousler on social channels.

www.lactigo.com/brendan

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