Stalking Your Competition, Fake Shimano Parts, Recovery Day Nutrition, and #ThanksgivingBeef - a podcast by EVOQ.BIKE
from 2021-12-08T17:00
Bike Radio, episode 8, let’s go!
This is our casual bike race podcast where we just chat about all different things in the cycling realm. If you're looking for some more dialed content to help you get faster, check out the other playlists, or the BLOG! www.evoq.bike/blog
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00:00
00:04 introductions
01:01 coffee at 3pm?
3:44 Ecuador
6:41 Movistar
8:31 when you know your competition
10:01 knowing the course pre-race
14:31 using Garmin maps during the race
15:31 ghosting
19:31 thanksgiving beef
26:51 eating calories, what to do on recovery days
33:36 instant pot recipe
37:01 Josh’s breakfast and Lucy's fish ?
40:50 fake Shimano parts?
45:57 Clean bike is a fast bike
48:01 SKS race blade
50:16 BMC slr01
55:31 cross stuff
1:04:01 what’s next! FTP ranges, Whole 360 from Craig, Tempo (still the killer?)
The EVOQ store! https://grindcitydesigns.com/evoqbike/shop/home
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Brendan@EVOQ.BIKE
Josh@EVOQ.BIKE
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