Stephen Bassett: Midseason Catch Up! Volume, Aero, MTB (?!) - a podcast by EVOQ.BIKE

Huge thanks to Stephen for coming on again. Our original podcast can be found here.



In this episode, we chat:

races - 18 race days.

role on squad in Volta Valenciana (2.pro)

ruta del sol 2nd!



MVDP 100g an hour

SMP -6 degree

aero

carbs

rest day ride or full day off the bike

chain waxing for key events

90 degree arms on hoods

rowing machine

upcoming races:

tour of sicily

dunkirk support for sprinters

tro bro león

tour of norway

talk smack in parking lots

galaxy brain

volume

MTB - bike handling, stay in race mindset

aero

do weird stuff

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