Sticking An Attack and Hard Finishes - a podcast by EVOQ.BIKE

How do we get away and stay away? Or nail the hard finish? Good luck with the training and at your next race, or practice race, or group ride!!!

00:00 Intro to making the attack stick
00:45 So many variables; but this guy exploded
02:21 Attacking from the peloton, Hard Starts instead of 30/30s
03:56 Knowing 500W by feel...PRACTICE
04:50 Multiple surges
06:22 What does the surge "cost"? Know that feeling
06:50 Dropped at Capital Region P/1
08:50 Understanding full commitment to a move at the right time
10:18 risking it all; there's so many variables, not one answer
11:30 What if you don't know the course or competition?
12:40 Zone 2, so hot right now....😆
13:08 Training Distributions, 4 minutes is massive!
14:55 Conclusion, start small!


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