Struggling With VO2Max Cycling Intervals? Failing In The Third Week? - a podcast by EVOQ.BIKE

https://youtu.be/sijIbTuTB3s

I've added this section to the bottom of a VO2Max Interval Post: https://www.evoq.bike/blog/2020/1/13/what-is-a-vo2max-workout-in-cycling  Struggling With VO2Max? Let's ask some questions and look at an athlete that had a similar problem.  Why can’t you go hard? Are you actually failing? Do you periodize the intensity within a VO2max block? Aka progression with this block? There are a variety of Vo2max workouts in this athlete's calendar; Why not do a FULL block of the same workout ? Is it easier to see improvement that way? Would you ever select the power off a dip or bump in the PD Curve? How much of a VO2Max effort is Anaerobic? Interval selection: micro VO2Max vs extended duration; MAP matters!  Email your question to Brendan@EVOQ.BIKE

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