Success At All Three Road Disciplines: Matt Winstead - a podcast by EVOQ.BIKE

In Matt's own words he provides common sense cycling advice to make you faster and save you time. Matt Winstead has had success in all three disciplines of road cycling, his dedication to getting faster provides some great insights into sleep, training mindset and supplements. Thanks so much to Matt for sitting down to chat all things training and racing!

Keep up with Matt:
Instagram: @WinsteadSpeedShop
Winstead speed shop Youtube: https://www.youtube.com/@WinsteadSpeedShop/videos

Chapters:
00:00 Introduction to Matt’s cycling history
1:41 Why Matt had to focus on cycling
2:20 Cycling with a leg length discrepancy
5:17 How much does Matt ride
5:50 Managing training and travel for work
8:00 What discipline is Matt best at
9:30 What is Matt’s standard training session
10:53 What is Matt’s favourite workout
12:40 How do you work on your aero position whilst training
19:00 Why Matt prioritises sleep
20:15 Why getting sick and crashing sets you back so much
23:30 What does Matt want to improve most next season
26:08 Matt’s opinion on the gym
28:33 Matt’s psychological tips for a big race
30:50 Workouts that intimidate Matt
33:18 What is the best piece of advice Matt has received
34:34 Listening to and ignoring your body
38:30 What cycling tech is Matt into
41:22 Why sleep and aerosocks are underrated
42:11 Aerosocks deep dive
44:56 Are supplements overrated?
46:50 What are Matt’s goals for next season?
50:30 How to keep up with Matt


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