Ted King Podcast Part 2: Dynamically Active, Sleep, Race Routine, Gravel Racing, and More! - a podcast by EVOQ.BIKE

Welcome back to Part 2 with Ted King! https://youtu.be/71x4ObJtDlM



Brief show notes:



Ted vs Pete (Stetina)



Living as a professional fit person in this gig economy.



Rooted Vermont!



King Challenge Charity Event



Being Dynamically Active - planks, Russian twists, GYM SPACE AT HOME



MOVE STUFF AROUND



Whoop Recovery Score and prioritizing sleep!



Trust the process



Race Day Routine…mmm, coffee



Race day observations.



Untapped - Sports Nutrition Company

Citric Acid…gross.



Seasonal Flow as an athlete. Not biking 52 weeks a year!



2021 Plans for Ted this Spring and Summer!



KingChallenge.org



King of the Ride on YouTube and Podcast

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FULL Cat 4 Questions Series: https://www.youtube.com/watch?v=tJMEQDVj0dQ&list=PLiOww7FfCwdlxB81LpvWOMgqxORlfL-RW



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Have a great week and good luck with your training!



https://youtu.be/71x4ObJtDlM

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