The Cost/Benefit of Improving FTP vs FRC vs PMAX vs VO2Max - a podcast by EVOQ.BIKE

The goal of this series is to explore the balancing act of training.



If you focus a block on PMAX/FRC, your FTP goes down. Can you afford to do that?



Conversely, if you focus solely on FTP, how do you know if you'll have the kick to win the sprint at the end of a road race?



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Cost/Benefit -What are we talking about

WKO5 Terms- understand physiology



Pmax

FRC

mVO2max

mFTP

Stamina

TTE





Pmax/FRC

Raise only both, your stamina/tte/mftp would go down

Train only this, you will become more and more of a “track sprinter”





mVO2max

This will make your ability to crush short stuff go up, but is really fatiguing.

Requires an intense dose to work



mFTP

Higher is better, but worth it if it costs you your punch?

Absolute watts vs w/kg





Stamina (riding at high percentage of ftp past 75m or so)

Very trainable, and important to being able to do a lot of events with sustained output, Think long sweet spot

Cost: pace changing gets hard/ frc and pmax would both go down



TTE

Good for 40k tt’s/long hill climbs

If your events are less than an hour you wouldn’t need a longer tte

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