The Next 3 Weeks Can Give You A HUGE HUGE HUGE Head Start, #395 From Ecuador - a podcast by EVOQ.BIKE

Holidays, cold weather, BS excuses

Get outside when you can! Be malleable with the calendar. BIGGEST GOAL is getting the rides done, one day after another.

Say YES to things instead of saying NO

Training peaks is not the bible.

Execute when you can: be malleable

The way you do anything is the way you do everything

Restraining to go easy

How Forrest stays motivated when the trainer gets stale

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