The Workout That I Shouldn't Have Been Skipping - a podcast by EVOQ.BIKE

Hint: Overspeed

Have you done these? Comment YES or NO below!  Full Blog here: https://www.evoq.bike/blog/underspeed... Challenge your neuromuscular connection by riding outside of your comfortable cadence today.  Power range is 90-98% FTP. If you feel good push a little harder than tempo, BUT THE FOCUS IS ON CADENCE. Prioritize cadence over watts, I can't stress this enough.  Warm up and then 4 x 10m on, with 5m recovery between.  Interval 1 and 3 are Underspeed with cadence at 50-60 RPM. Interval 2 and 4 are Overspeed, with cadence at 105-115 RPM.

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