Too Much Tempo Riding? (2010, Embarrassing!) #328 - a podcast by EVOQ.BIKE

Dear Lord, Those 2010 Numbers. I can't even.



I've been commenting on the question: "Have I been riding too much tempo this year, now that I live in the Blue Ridge Mountains?"



Now that a 4 hour ride equates to 7,000-8,000 feet of climbing, I've seen an increase in some Zone 1 time (switchbacks and some crazy descents); but what about Tempo?



Riding tempo is good, but like anything, too much of it is not.



https://www.evoq.bike/blog/tempo-the-silent-killer



How has my power distribution changed?



How close am I to the 95/5 or 90/10 that they talk about with Polarized Training?



https://youtu.be/6MXJnHR7TSc

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