Top 3 Cycling Workouts You Need For 2020 - a podcast by EVOQ.BIKE

Check out the full blog for all 3 tips here: http://evoq.bike/blog/top-3-cycling-workouts-to-make-you-stronger  

Email me at: Brendan@EVOQ.BIKE  

These 3 will help you raise your FTP and hang on when things get HARD!



Threshold Bursts

Max Aerobic

KJ Deep Intervals (more advanced)



Read about them here, or check out the shorter YouTube video here.



Cheers!

Patrick & Brendan



PS, if you missed on social media that Brendan launched the custom $8 a week plans, email him for more details at Brendan@EVOQ.BIKE. First ten slots filled in under 20 minutes...will reopen next week!

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