Training 4 Weeks Out From Race, Sugar Water (70g?), Lifting Changes in Season: BikeRadio! - a podcast by EVOQ.BIKE
from 2023-05-11T15:05:05
Welcome to the pod! BikeRadio is a quick hitting potpourri of topics that don't all need their own video. Today, we'll quickly discuss:
-"Hey, I'm 4 weeks out from BWR, can i get ready for it?" that hay is in the barn!
-Sugar water bottles: 70g? 200g?
-Changes I'm making to my lifting in order to hit the hard intervals as race season is HERE!
-Direct Communication with your coach
-Pre-race visualization and those pre-race nerves that pop up
-Why is there an alligator on a bike shirt?
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