Transition from Base & New Racer Failure - a podcast by EVOQ.BIKE

I have a question I am wondering about. Unfortunately I can't afford a full coach at the moment due to other expenses and I go on my own regarding training.

I am coming from 4 weeks and half of very high-low intensity volume. I did from a minimum of 24 to even 30 hours. Now I feel I got the base miles in me, I can go forever at low zone 2 and I believe is the moment to start push harder on the pedals. How would you recover from this big volume to not lose the gains but to be fresh for another hard but different training period?



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