Ultra Racing, Cycling Training Tips, Ketones, Being Vegan Cyclist, Nutrition, Gravel Racing - a podcast by EVOQ.BIKE

Huge thanks to Tyler, aka Vegan Cyclist, for sitting down for 21 Questions! We covered a lot of topics, and while the chapters are listed below, each one goes into many tangents. Thanks for being so candid Tyler!

00:00 Welcome

00:16 We connected through Delta G

02:20 “Rapid Fire Questions”…well, kind of ;-) 02: 25 gels and bars or candy and sandwiches?

04:15 high or low socks

04:58 tire width

05:50 speed suit or bibs and jersey

06:00 waxed chain or wet lube

06:15 in the gym or not worth it

09:49 self coached or coach

12:36 Mental side of ultra

17:20 Iowa Wind and Rock and Unbound 350 Starting Pace

18:48 Riding through the night

20:13 Favorite Post Ride Food

23:40 If you could ride with one person, who would it be?28:04 Who’s training or racing intrigues you?

29:33 what’s your best attribute in cycling and how do you use that to your advantage

31:38 what do you think is a fad/changing in cycling?

35:56 What’s underrated in cycling?

36:27 What’s one thing you don’t normally talk about?

40:40 Piece of advice to newer cyclists

41:46 I never… (storytelling!)Making videos and content

48:03 Top 3 skills for success in LIFE

55:43 KETONES!!! ALL KETONES!! Ultras

01:22:24 Closing Words. WHY CARE? WHY TRAIN?

Ketones Discount Code!  https://tinyurl.com/DeltaGKetones

Ketones 101 Blog To Learn More: https://www.evoq.bike/blog/ketones-and-endurance-sports-performance

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TrainingPeaks Store Programs: https://tinyurl.com/TP-Store  

Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off

Lactigo: www.lactigo.com/brendan   MORE WATTS and LESS BURN

Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW

Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan

Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 

Best shades: https://www.julbo.com/en_us/

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