Underspeed Overspeed - Tried Them, Hated Them, Kept Doing Them, Making Me Faster - a podcast by EVOQ.BIKE

Have you done these? Shout out to Patrick for getting me into these again this year!

Full Blog here: https://www.evoq.bike/blog/underspeed... 

Challenge your neuromuscular connection by riding outside of your comfortable cadence today.  

Power range is 90-98% FTP. If you feel good push a little harder than tempo, BUT THE FOCUS IS ON CADENCE. 

Prioritize cadence over watts, I can't stress this enough.  

Warm up and then 4 x 10m on, with 5m recovery between.  

Interval 1 and 3 are Underspeed with cadence at 50-60 RPM. Interval 2 and 4 are Overspeed, with cadence at 105-115 RPM.

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