Vlad Van Mechelen Podcast: Worlds Podium, Giro Next Gen, and Why Every Race Is A Target! - a podcast by EVOQ.BIKE

Huge thanks to Vlad for coming on the podcast! From Junior Worlds podium to the Giro Next Gen White Jersey, Vlad is making his mark year over year. He's another young ripper with tons of experience and awesome training insights!

Chapters (does not include ALL questions!)
00:00 Intro
02:09 Being ready for every race
04:52 Peaking
08:07 Power or Heart Rate?
09:11 Volume or Intensity?
10:53 In the Gym or Not Worth It?
13:31 Any favorite workouts?
15:40 Nose breathing on endurance rides
18:01 What have you learned about cycling that's made you better at it?
23:30 #1 thing in daily routine that leads to success
25:11 Best piece of advice?
26:50 FOCUS ON YOUR TRAINING
30:06 Nutrition
35:05 Fiber
37:30 Aero "stuff" ;-)
38:05 Biggest Inspiration
40:48 Wrapping up! 2023 Plans
45:00 WE NEED YOU to subscribe to the channel!
46:05 VLAD'S PARTING WORDS!

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