Vuelta Ecuador Stage 4 Recap: The Coffee Breakaway - a podcast by EVOQ.BIKE
from 2022-01-05T11:14:44
Stage 4 of Vuelta Ecuador!
Before we get to the chapters, don't forget our sponsors:
LactiGo!!! www.lactigo.com/brendan
Best Chamois Creme: https://getcbd.pro/BRENDAN
Become A Supporter: https://anchor.fm/evoqbike/support
Free Coffee: http://s.trdcfe.me/BWnL3
Real Mushrooms: Code EVOQ.BIKE
EVOQ Gear: https://grindcitydesigns.com/evoqbike/shop/home
00:00 Coffee Breakaway
00:25 how to pronounce Govero
00:55 What’s Matt Drinking?
02:30 Edwin Norena coffee profile (FREE COFFEE http://s.trdcfe.me/BWnL3 )
04:00 Coffee Talk
09:10 Stage 4 Vuelta Ecuador
10:00 Stage Profile
11:30 How Matt say the first 30 minutes shaping up
12:55 Using the group to try and sneak up the road, read the race
14:15 Early break
16:05 Bridging to the break
17:55 Wise words from Max Korus winning Road Nationals
20:40 big group bridges across
22:25 everyone is working
25:38 Last 20 miles
28:20 Matt’s regret from the stage
30:15 stage win or wear yellow?
33:00 How do you judge when to jump across without dragging everyone up to your teammate?
38:40 Mistakes made when a teammate is up the road
42:20 So much credence to WKO cycling data; so much is missed
43:15 The Quito Party! Not for us, while we were sleeping; or trying
45:15 The bus ride to Quito and people getting sick
49:26 Quick Reishi testament from Matt
51:30 The band tickled Matt
56:00 Before Stage 5 sleep. ;-(
58:30 Stage 5 preview; “What’s your biggest war story / most epic day on the bike?”
1:01:30 Matt and I are new friends, not OG. Yet.
1:02:30 Food choices during the stage race…afterthoughts on our diet
---
Support this podcast: https://anchor.fm/evoqbike/support
Further episodes of EVOQ.BIKE Cycling Podcast
Further podcasts by EVOQ.BIKE
Website of EVOQ.BIKE