When To Go For That PR PB Personal Best / KOM ? - a podcast by EVOQ.BIKE

Would love to hear from you on this one, as there isn't a perfect answer; a lot of this is by feel, without wrecking the rest of the future workouts.   

Full Blog With Training Tips: www.evoq.bike/blog 

Follow Me on Strava: https://www.strava.com/pros/5889

brendan@evoq.bike

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