When Volume Isn't A Good Thing, Trainer Fatigue, Anaerobic Training Might Not Be So Fast, Coggan Pod - a podcast by EVOQ.BIKE

-trainer fatigue is huge right now, NOW is the time you need to ride.
-when someone says that weight doesn’t matter for crits: body fat is not speed
-anaerobic training: it might not be just "2 sessions, it happens so quickly!"….regaining your sharpness might depend on how you respond to training
-first 5 races if you're new to racing, just scratching the surface of learning!
-Andy Coggan and the science of training
-When Volume is Not a good thing

EVOQ Gear: http://grindcitydesigns.com/evoqbike/shop/home

Full Blog With Training Tips: www.evoq.bike/blog
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs
TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

---

Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

Further episodes of EVOQ.BIKE Cycling Podcast

Further podcasts by EVOQ.BIKE

Website of EVOQ.BIKE