Win Hill Climbs and GET MORE KOMs! - a podcast by EVOQ.BIKE

Video: https://youtu.be/lsvmwc6NX-U

What are the top 4 physiological determinants of your success? Let's dive into this! Blog links and training materials located at the bottom.



GOAL: ride above threshold as much as possible without accumulating and utilizing fatiguing metabolites…lactate, which is created through glycolysis, can also be used as fuel if your aerobic system is well trained, so that development is a big goal, and we’ll talk on:



The top 4 physiological things you need to train.



HMU on Strava: https://www.strava.com/pros/5889

Training Plans: https://www.trainingpeaks.com/coach/evoq-bike#trainingplans   

Lactate Clearance Workout Link (Part 1): https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-352646/lactate-clearance-vo2max-training-block-part-1-4-week   

Anaerobic Capacity Link: https://www.evoq.bike/blog/anaerobic-capacity-cycling   

Strength Only Training Plan: https://www.trainingpeaks.com/training-plans/cycling/tp-366410/evoq-strength-training-no-rides

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