Episode 18: Wondering what you can do? Start with yourself! - a podcast by Frank Anderson MD MPH and Lisa Barry

Wondering what you can do? Start with yourself!

The world situation now makes finding peace and joy in the most unlikely places seem unlikely! In this episode Frank and Lisa discuss the bottom up approach to discover an inner essence that connects every human being. A grace, if you will, that unites us in something deeper. Thoughts, emotions and reactions without awareness can lead to racism, judgmentalism, dismissal, denial, and unconscious bias. Through awareness of thoughts and emotions, we can see the ideas that have been constructed through history and culture and have left an imprint, and decide for ourselves if this is consistent with our true nature. It may be painful to watch old ideas drop off, but the only way out is through. Identification with thoughts makes for a small world, opening to awareness of thoughts leads to an immense freedom that can’t even be thought of, only experienced. Join us in this episode to explore another way.

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