Episode # 21: Making The World a Better Place From The Inside Out - a podcast by Frank Anderson MD MPH and Lisa Barry

Episode # 21 Making The World a Better Place From The Inside Out
Awaken to Something Deeper

We always hear from people “I can’t meditate”. Take that thought and put it in awareness. Instead of letting thoughts create a restrictive and small world, take the opportunity to let yourself move through constrictive thoughts to a place of spaciousness. What you resist persists, so it’s your choice to live with more spaciousness. If you can move through it there is vast spaciousness on the other side. This episode is a recap of meditation and how stopping to explore awareness can lead to a new way for you to be in this world instead of tight and stuck in the past. There is a Loving sense that emerges as you give yourself the chance to move past the fixed ideas and beliefs that don’t serve you. Beyond those old thoughts is an authentic and centered loving and peaceful state of being. Yes, you move past what you thought was your comfort zone, but then the “whole universe becomes your comfort zone”. A so called “comfort zone” is a little box you put around yourself to keep you safe. Once you leave your cave, so to speak, the present moment is always safe. If you’re looking for a more meaningful, richer experience of life then you may want to try these meditation techniques to open up to that deeper place. It can be a scary ride and sometimes even difficult but on the other side of that is freedom! Freedom for yourself is only the first step. Freedom for the world comes next. The only way the world becomes a better place is that each person does their own work to realize their own true nature as love, peace, joy and generosity, live that way and encourage others. Imagine what would be the result.

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