Episode 28: What You Resist Persists and The Only Way Out is Through - a podcast by Frank Anderson MD MPH and Lisa Barry

Title -What You Resist Persists and The Only Way Out is Through

Our collective challenge these days is a constant flow of difficult information that pulls us out of the present moment.  Sometimes we think about things and anticipate different outcomes, none of which may ever happen. For many, this leads to a sense of fear or foreboding that is a constant backdrop to our everyday lives. By exploring the awareness of fear and the underlying components of the fear - perhaps fear can be transformed into love. Fear makes senses from an evolutionary and survival perspective but many things that cause fear and distress aren’t going to happen – so dwelling in it decreases the potential for a full and rich human experience. And, if something bad happens, we will deal with it then. This episode is about the courage to face these things as they are, using the old adage- what you resist persists and the only way out is through.  Connecting to an inner calm, returning home to an inner presence, a new path, a different way  emerges that is lead by peace, joy, love and generosity.

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