Episode # 29: The Courage to Be Your True Self - a podcast by Frank Anderson MD MPH and Lisa Barry

The Courage To Be Your True Self

Finding Peace and Joy in the most unlikely places seems impossible given the way things are going in the world. In this episode we continue to explore how connecting to a stable inner core can be accomplished, no matter what the situation. Exploring the words “faith” and “courage”, and incorporating a guided mediation, we describe our own experiences and journeys working with these concepts. With quotes and poems from David Whyte, Adyshanti and Mark Nepo, we explore how we can become free from “life draining patterns” and have a life that reflects the “mysterious inner core of our being”.

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