Episode 33: Connect to your core and say goodbye to the stories! - a podcast by Frank Anderson MD MPH and Lisa Barry

What’s your “story”?  Are you aware of the stories you tell yourself about what happened in the past or what may be in the future? “Being awareness” means we can know that we have stories, and in the knowing we can know who we are. It brings up the question- who are you - beyond the labels and conditions of life? There may be something more to life than the stories we tell ourselves, or the stories people have about us. If this resonates, try using the mindfulness techniques explained in this podcast and the guided meditation in this episode. Waking up from the story can reveal a deeper place of love, peace, joy and generosity that we all share. We discuss the lyrics from The Beatles’ song- Within You And Without You, and a line it says it all- “with our love, we can save the world”

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