Episode 38: Lessons From The First Year-The Anniversary Episode - a podcast by Frank Anderson MD MPH and Lisa Barry

Episode 38: Lessons From The First Year-The Anniversary Episode

The exploring awareness podcast is a year old, and in this episode, Frank and Lisa discuss how the podcast got started, and their experiences over the year.  “Exploring Awareness” has become a question - an invitation to a journey toward a way of being that includes and then goes beyond thoughts and emotions. All year, the discussion has been about how to apply mindfulness techniques to explore “awareness” and how this leads to connection to the deeper insights into the truth of life.  Mindfulness allows us to recognize and accept the present moment, and awareness allows us to transform them into presence. The phase “yes, and” is a good phrase to remember – “yes” to what is in the present moment – good or bad, plus “and” – which is the awareness that transforms and leads to healing. The “and” points to the fact that even if the present moment has pain or fear, there is another way. Awareness is a way.

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