Episode 4: Trusting your Deepest Truth - a podcast by Frank Anderson MD MPH and Lisa Barry

In this episode, hear Frank and Lisa discuss how awareness of the breath is the first tool, or doorway for opening to awareness and consciousness. They continue to explore awareness of the breath and body, and introduce how awareness of thoughts continues one on this journey. They discuss the questions and struggles that this type of awareness brings, and how discovering your own truth may lead to a “change in lane” that leads to a different way of being lead by an innate sense of compassion, peace, joy and generosity. The episode has an awareness of thoughts guided meditation and an invitation to start a daily meditation practice.

Further episodes of Exploring Awareness

Further podcasts by Frank Anderson MD MPH and Lisa Barry

Website of Frank Anderson MD MPH and Lisa Barry