Episode 43: Loving Awareness and the Freedom it Provides - a podcast by Frank Anderson MD MPH and Lisa Barry

Episode 43: Loving Awareness and the Freedom it Provides

When one is mindful, a quality of “deep awareness”  opens to wonderous opportunity for discovery and freedom. We call this now a BIG FUN JOURNEY.  No longer are we just acting like robots running on autopilot, no longer just reacting to painful or pleasurable events - we are seeing the big picture, taking things apart and looking at them as they are and responding in new and authentic ways. Cultivating the ability to be aware of everything in the present moment leads to a FELT SENSE of a deeper place experienced as love, peace, joy and generosity. The term Loving Awareness is a good term increasingly being used that captures the felt sense of living in the world with awareness. Loving awareness comes from loving the present moment as resisting only causes more problems. Loving awareness allows us to move from reaction to response, and as it becomes more and more part of life, a realization emerges that loving awareness is the source of self-compassion, and unconditional love for all.

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