Episode 44: Looking To A Post-Covid World- What Are We Learning? - a podcast by Frank Anderson MD MPH and Lisa Barry

Looking to a Post-Covid World- what are we learning?

The Covid pandemic is giving the world a long pause from routine and turning expectations upside down.  Even as we may be nearing the end, this past year provided time to go inward, to see what is important, and note what may or may not have been working in life. Some did not have such a luxury and continued an even more frantic life fraught with risk and fear. Either way, the pandemic year taught us some valuable lessons and asked us to try something different, to shift perspective to experiencing life in the present -as it  without resistance and then respond instead of react. Here, we discuss how this perspective change comes about using mindfulness techniques to explore awareness.

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