Episode 46: Did I Really Mean to Say That? Exploring Awareness of Words - a podcast by Frank Anderson MD MPH and Lisa Barry

How conscious are you of the words that you speak? Where do the words come from and what do they represent? Words are one way to communicate, and in this episode, we explore the awareness of what is happening in our mind that generates the words we use. Words used habitually, reflexively, and not formed with awareness may not represent the inner dimension of peace, love, joy and equanimity. Consider words a sound that you make, and that there is a choice about what those sounds are and what you want to those sounds to represent. Exploring awareness and finding your  base of peace, joy, love and equanimity allows a place from where the words you choose represent you’re your own truth.

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